Kefir starters and grains

kefir

You can make home-made kefir with goat, sheep or cows milk and select your own live cultures for fermentation. It is also possible to make kefir from coconut milks and filtered water (not tap). Kefir needs to incubate for 24 hours or more so that the fermenting bacteria consumes all of the lactose and is therefore easier to digest.

Kefir grains or starters

Sometimes you can get the grains for free on GAPS or SCD mailing lists or social networks. The following places sell kefir grains:

Equipment

The following equipment is needed:

  • 2 wide mouth glass jars
  • 2 glass bottles with caps
  • Nylon mesh strainer (better than metal for the grains)
  • Funnel
  • Wooden spoon
  • Unbleached cloth such as calico
  • Elastic band or string

FAQs