Well and Good are an allergy aware company which makes a number of products which are free from gluten, wheat, soy, dairy, tree nuts and peanuts. I decided to road test their muffin mix. It was easy to use and all you needed to add was some water, two eggs and some oil of your choice. I added some frozen blueberries for flavour, but you could use raisins, chocolate chips or another chopped fruit.
The muffins were easy to mix up and put into a medium muffin tray with liners. The muffins tasted divine just out of the oven and were still good a few days afterwards. There is an option on the box to make gluten free waffles.
Isabell Shipard recommends growing hardy vegetables for self-sufficiency and survival. Here are the ones that store well:
- African cucumber – will store for over 12 months
- Pie melon
- Pumpkin – Australian Ironbark, Baby Blue, Jack Be Little, Jack O’Lantern, Jarrahdale, Marina di Chioggia, Musque de Provence, Queensland Blue, Red Kuri
- Squash – Blue Hubbard, Golden Hubbard, Green Hubbard
When pumpkin vines die down, pick mature fruit with plenty of stem. Make sure they’re well coloured and the stem has cracked. Cure the fruit for 10 days in the sun outdoors, or on a verandah in poor weather, to harden the skin so that they keep.
Store under cover on straw or shredded paper – in a cool, mouse-proof place.
How can I be prepared with Self-Sufficiency and Survival Foods? – by Isabell Shipard