How to recover after a flare

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Inspired by Eileen at Phoenix Helix’s article on How To Survive An Autoimmune Flare, I thought I’d add some tips on surviving a digestive flare.

  1. Go back to your safe zone diet. The foods you know do not cause you any harm. My safe zone diet is now paleo and based on plain meats and roasted or boiled vegetables. I used to go straight to rice based meals after a flare, so this may work for some people. Think about easy and plain foods that you make at home from scratch. These are the safest for people with food intolerances and autoimmune issues. SCD Lifestyle talks more about creating a food safe zone.
  2. Drink water and coconut water to replace any fluids lost, so you stay hydrated.
  3. Try adding some fibre slowly to your diet. Think about flaxseed, psyllium, slippery elm or acacia powder or chia seeds.
  4. Drink a soothing herbal tea, such as Chamomile, or peppermint, which are good for digestion.
  5. Go for a gentle walk, as this will calm the nervous system and aids peristalsis of the gut.
  6. Do either yoga or meditation to create the relaxation response. Aim for 20 minutes each day. This reduce stress and inflammation and releases tension, including the bowel muscle.
  7. Give yourself a tummy rub. Use circular motion around the belly button, starting at the top right and heading left and then down and back. Use coconut oil and gentle essential oils, such as lavender, peppermint and chamomile.

What’s your best advice for surviving a digestive flare?