Bliss balls

bliss balls

These balls are sugar-free and full of healthy goodness. The sweetness comes from the dried dates and sultanas with a touch of honey.

Bliss Balls recipe

2 cups of rolled oats
1 cup pitted dates, roughly chopped
1/2 cup of sultanas
1/2 cup of shredded coconut
1/2 cup of almonds
2 Tbsps cold-pressed organic coconut oil
1 Tbsp cocoa powder
2 Tbsps honey
2 Tbsps water
1 tsp vanilla extract

  1. Put all ingredients apart from the water into a food processor and blend until it has the consistency of breadcrumbs.
  2. Add the water and continue to process until it becomes sticky enough to roll into balls.
  3. Use a dessert spoon to measure the mixture and roll into firm balls.
  4. If you like, roll the balls in desiccated coconut to coat the outside (optional).
  5. Store in an air-tight container in the refrigerator.

Makes about 20 small balls.