Taste test: Spiral’s sugo

imk-sugo

Spiral Foods has an exciting range of Mediterranean inspired sugos. They come in three flavours: Basil and garlic, Primavera Sugo and Arrabbiata Sugo.

spag-bolog

We tried the sugo successfully tossed through pasta, and added to a lamb casserole and also in a chicken caccitatore. You could also use the sugo instead of tin of tomatoes in a recipe.

The best thing about these sugos are that they are certified gluten-free and sugar free. What I really like about these products is there’s only natural real ingredients listed on the bottle, and there are no strange unpronounceable nasties.

All three sugos are a delicious combination of flavours and would be a handy addition to your kitchen.

Available from the Spiral Foods website.

Thank you Spiral Foods for allowing me to trial these products. 

Taste test: Spiral’s dip and toss oils

spiral-oils

Spiral Foods has an exciting range of Mediterranean inspired dip and toss oils, made from 100% extra virgin olive oil. They come in three flavours:

  • sundried tomato and basil which was great in a greek salad (below)
  • rosemary and roasted garlic which was a perfect match for cold lamb and roasted vegetables salad
  • and basil and Parmesan which turned a simple potato salad into something special.

greek-salad

You could also use the oils for dipping bread in, or tossing through pasta for a quick and easy dinner. The best thing about these oils are that they are certified gluten-free and sugar free. What I really like about these products is there’s only natural real ingredients listed on the bottle, and there are no strange unpronounceable nasties.

All three flavours are balanced well and would make a delicious addition to your kitchen. They come in an attractive slim bottle, and would make a nice gift idea paired with packet of fancy pasta.

Available from the Spiral Foods website.

Thank you Spiral Foods for allowing me to trial these products. 

What is a herb spiral?

Herb Spiral Northey St

I have been lucky to come across two herb spirals in the last month. Herbs that need good drainage are planted at the top of the raised garden bed. Plants which need good sunlight are planted on the side that receives the most sunlight and shade loving plants are planted on the other side.

herb-spiral-northey

Northey Street City Farm herb spiral

The first herb spiral was at Northey Street City Farm. It is approximately 1 metre high by 3 metres wide with three different levels for herbs. The top level is well drained and drier, while the bottom level is moister and cool. Different plants are planted on different levels depending on their needs.

Raised spiral gardens offer a range of micro-climates to meet the habitat needs of different plants. Raised spiral gardens are also very space efficient, and conserve water. A herb spiral can add detail to an otherwise flat or boring landscape.

Herb Spiral Qld Plant Expo

Queensland Plant Expo herb spiral

The herb spiral at the Queensland Plant Expo was smaller and probably a better size for most suburban backyards. It had only two levels and the spiral was made with stones to define the different areas. You can see they have used straw mulching to keep the weeds away.

Herbs for a herb spiral

Herbs that prefer moist conditions (plant these near the bottom of the spiral facing the morning sun):

  • Bergamot
  • Borage
  • Coriander
  • Cress
  • French tarragon
  • Ginger
  • Lebanese Cress (in a pot)
  • Lemon balm
  • Mint (in a pot)
  • Mushroom plant
  • Parsley
  • Rocket
  • Vietnamese mint (in a pot)
  • Watercress

Herbs that prefer / handle drier conditions (plant facing the summer sun and on top of the spiral):

  • Garlic chives
  • Lavender
  • Marjoram
  • Oregano
  • Rosemary
  • Society garlic
  • Thyme
  • Yarrow

Smart Permaculture Design by Jenny Allen