Paleo coconut granola

paleo-coconut-granola

This granola is for lovers of coconut. There’s no dried fruit, just any combination of nuts and seeds you want to try or have available in the cupboard. I used a combination of pecans, walnuts and pepitas.

Paleo coconut granola

3 cups coconut flakes
2 cups of nuts and/or seeds, roughly chopped
2 Tbsps chia seeds
1 tsp ground cinnamon
100g coconut oil or butter, melted
3 Tbsps honey

  1. Preheat oven to 120 degrees C and line a baking try with baking paper.
  2. Combine all the ingredients in a bowl, and then spread out evenly on baking tray.
  3. Bake for 15 to 20 minutes in the oven. Turn mixture half-way through.
  4. Remove from the oven and allow to cool.
  5. Serve with almond milk or coconut milk.

Makes 5 cups.

Top food gardening books

Here are some of my favourite food gardening books written for an Australian audience.

Discovering Fruit and Nuts – Susanna Lyle

Earth User’s Guide to Permaculture – Rosemary Morrow

How Can I use Herbs in my Daily Life? – Isabell Shipard

Organic Fruit Growing  – Annette McFarlane

Organic Vegetable Gardening – Annette McFarlane

Smart Permaculture Design – Jenny Allen

The Permaculture Home Garden – Linda Woodrow

The Seed Savers Handbook – Jeremy Cherfas, Michel and Jude Fanton

What are your favourite food gardening books?

Almond Flour

Almonds are high in manganese, vitamin E and magnesium. As they have a high fat content, it is important to store them properly to stop them from becoming rancid. Store shelled almonds in a tightly sealed container, in a cool dry place away from exposure to sunlight. Almonds and nut flours can be stored in the refrigerated for several months, and in the freezer for up to a year.  Almonds still in their shell have the longest shelf life.

Almond meal is the same as almond flour.

Here are some of the Australian companies that can supply you with bulk quantities of almond flour for cooking:

GAPS Australia
$105 for 5kg certified organic blanched almond flour
Email: linda@gapsaustralia.com.au

Almondco Almond Hut
Sell almond meal (blanched) in a 10kg carton for $100.00. Freight to Queensland will be a further $33.65.
Phone: 08 8586 8800 Email: admin@almondco.com.au

Queensland Fruit and Nut Distributors
Almonds blanched meal is $12.80 per kg. Delivery to Brisbane was $7.58.
56 Parramatta Rd, Underwood, QLD 4119
Phone: 07 3208 9488 Email: sales@qnf.com.au

Hellene Food Brokers
Almond meal is $10.50 per kg in a 10kg carton. Delivery to Brisbane is $1.00 per order.
17 Duncan Street, West End, QLD 4101
Phone: 07- 3844 2822 Email: sales@hellenefood.com.au

Kumari Spices and Things
$13.30 per kilogram. No minimum amount.
199 Robinson Road, Geebung.
Phone: 07 3265-2099

Mrs Flannerys Natural Grocers
Sells almond meal for $18.99 per kilogram. No minimum amount.

Prices current as of August 2011.

Nuts berry crumble

This is a raw nuts berry crumble inspired by the Renegade Health Show’s recipe for Blazing Berry Crumble. The only problem was my food processor has given up the ghost, so this is a quick version.

LSA stands for linseeds, sunflower seeds and almonds. Linseeds are also known as flaxseeds. It’s better to grind these up yourself fresh using a coffee bean grinder or a mortar and pestle. If you do buy them pre-ground from the shop, make sure they were stored in the fridge. When you get them home put them in an air-tight container and keep in the fridge for up to a month. They are packed full of fibre, calcium, essential fatty acids, protein and minerals.

1 Tbsp LSA
1 Tbsp hazelnut meal
1 Tbsp honey
1 small punnet of strawberries

  1. Hull and quarter the strawberries.
  2. Add the LSA and hazelnut meal, stirring to mix.
  3. Add the honey and stir well to serve straight away.

Serves 1-2.