May I be Frank’s daily affirmation

I love a good before and after story with dramatic photos.

Frank Ferrante’s transformation in the May I be Frank documentary is truly¬†inspirational. His story shows the healing power of live food nutrition, daily positive affirmations, gratitude and holistic health practices. A former drug and alcohol addict living with Hepatitis C, obesity, pre-diabetes, and depression, Frank is today not only 110 pounds lighter and Hepatitis C-free.

Let food be your medicine.

Frank’s daily affirmation

I frank, do love me, my body’s vigour.

I am in perfect health.

I am a perfect human being, radiant beauty and divine energy.

I am divine.

I now hold in my mind this new image of myself. A thriving, flourishing, gloriously, … person.

May I be Frank

 

Produce in season for May in Australia

camellia-debbie-jan

Vegetables in season for May in Australia

avocado, beetroot, broccoli, brussels sprouts, cabbage, carrot, cauliflower, celeriac, celery, chinese greens, fennel, garlic, ginger, kohlrabi, leek, lettuce, mushrooms, olives, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, spring onions, swede, sweet potato, tomato, turnip

Fruit in season for May in Australia

apples, banana, custard apple, grapes, kiwi fruit, lemon, lime, mandarin, melon, nashi, nuts, orange, passionfruit, pears, persimmon, quince, rhubarb

Photo by Jan