Book review: Make Peace with your Plate by Jess Ainscough

Make Peace with your Plate – by Jess Ainscough aka The Wellness Warrior is a part memoir and part discussion on “ditching diets and mending our torturous relationships with food.”

The book explores common diet myths and encourages a “wholefood” plant-based way of eating, whether that is raw, vegan, vegetarian or includes some meat that is up to you to decide.

It’s about loving and accepting ourselves and eating food that loves us back.

Jess says: “This book also covers the lifestyle, diet and mindset changes that keep me thriving, six years after my incurable cancer diagnosis at 22 years old.”

Jess talks about her journey with Gersons Therapy and doesn’t shy away from singing the merits of coffee enemas. She also talks about body brushing, clay eating, and oil pulling. Jess discusses the chemicals and food which are harmful to us, and then recommends products which are better for our health.

The book includes healthy recipes and meditations. Although it was originally released as a ebook, this edition contains three times the amount of content.

An inspiring story of transformation and great introduction to a wholefood plant based way of eating.


Make Peace with your Plate – by Jess Ainscough

The Wellness Warrior

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What is a bouquet garni?


A bouquet garni is a french cooking technique for a bundle of herbs tied together with string. It adds flavour and aroma to a dish.

Cooking School Provence says:

A bouquet garni should include a minimum of three herbs or aromatic vegetables, but you can use as many as you like. Add bouquet garnis to stews, roasts and pot roasts at the end of the preparation stage, just before the main cooking starts. Remove and discard the bouquet garni before serving.

There are three main steps to preparing a bouquet garni:

  1. Select a good base with a 4 to 7 cm segment of either celery, fennel or a leek leaf. Alternatively you can use a small square of muslin cloth. 
  2. Add herbs to the bundle. 
  3. Wrap the herbs up in the base and tie up the bundle with a piece of kitchen string. Le Cordon Bleu recommends you “leave a long tail to the string for easy removal”. Some chefs tie the bundle to the pan handle.


  • classic base: parsley and a bay leaf or thyme
  • meat dish: add celery and rosemary
  • chicken or pork dish: celery, rosemary with tarragon or sage
  • fish dish: fennel, thyme, dill and a bay leaf


How to make your own sunscreen video

I love this video on making your own natural sunscreen from coconut oil, beeswax and zinc oxide powder. If it’s good enough for a fair-skinned surfer, Zach Keenan, then it will be good enough for me in the beaming Australian sun.

It’s important to not cover your whole body in sunscreen as you need exposed skin to absorb vitamin D.

Transition tip: Make your own green cleaners


Transition tip: Make your own green cleaners.

It’s easy to make your own green cleaners with a few tried-and-true recipes. You’ll be protecting your health by avoiding using toxic chemicals in your home and these are better for the environment. Better yet, you’ll find yourself saving money.

What’s not to love?

Here’s a round up of my posts on how to make your own green cleaners:

How to make your own pH test

Alys Fowler has some instructions on how to make your own pH test:

To check your soil pH, you can buy a kit from the garden centre, but the easiest way is to make one yourself, using red cabbage. This contains a water-soluble pigment, called a flavin, that turns red in acid conditions, has a purplish tinge in neutral conditions, and shows bluish green to greenish yellow in alkaline conditions.

Bring two cups of chopped red cabbage to the boil and let them cool. Drain off the water – and eat the cabbage! Put about a tablespoon of soil in a cup and half-fill this with water. Stir the soil around so that it’s suspended in the water. Now add about 3mm of cabbage water.

The liquid will turn a purplish red with a slight tinge of blue for a neutral soil. Greenish-yellow is very alkaline and very red is acid. You should check soil at various locations around your garden. Be aware that builder’s rubble contains a lot of lime which will give alkaline results, so make sure you take a few different readings.

Thrifty Gardener
– by Alys Fowlder

How to make your own fabric softener


White vinegar softens fabric and stops static cling. Add a cup of vinegar to the wash, with a few drops of lavender oil for odours.

Wool will stay soft if washed in warm water with eucalyptus oil.

Other green stain remover products to try are:

How to make your own bathroom cleaner

Conventional bathroom cleaners often contain harsh toxic chemicals.

Washing soda cleans hard surfaces such as walls, sinks, tiles and tubs, but it rusts aluminum.

To remove mould from a shower curtain, mix 2 tablespoons of tea tree oil with 2 cups of water, spritz on and leave for a least two hours.

Vinegar also kills mould.

Other green bathroom cleaner products to try are:

How to make your own furniture oil

Apply sparingly and buff up to a gleaming shine.

250ml olive oil
20 drops lemon essential oil

Pour the olive oil into a clean dry bottle, add the essential oil and shake well.

To use, place a little oil on a soft cloth, wipe onto wooden furniture and buff to polish.

How to make your own window cleaner

For a smear-free finish to clean windows make up the following solution in a spray container:

1 part white distilled vinegar or lemon juice to
4 parts water

You may like to add a few drops of lemon essential oils.

Spray on the glass and wipe away marks with a chamois or crumpled newspaper.

How to make your own dry shampoo

Here is a great recipe for a natural alternative to dry shampoo. It will help to absorb excess oil and is a convenient quick fix in-between washes.

1 teaspoon of baking soda
1/4 cup of cornstarch
1/4 cup of rice flour

  1. Mix together all the ingredients and keep in an air-tight container.
  2. Massage into the scalp and through the hair as needed.
  3. Leave for about 5 minutes then brush out vigorously. You may like to stand over a sink as it can be a bit messy!

Alternatively you may like to ditch your shampoo gradually and know how to go shampoo free (also know as “no ‘poo”).