Well and Good Muffins: Product review

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Well and Good are an allergy aware company which makes a number of products which are free from gluten, wheat, soy, dairy, tree nuts and peanuts. I decided to road test their muffin mix.

It was easy to use and all you needed to add was some water, two eggs and some oil of your choice. I added some frozen blueberries for flavour, but you could use raisins, chocolate chips or another chopped fruit.

The muffins were easy to mix up and put into a medium muffin tray with liners. The muffins tasted divine just out of the oven and were still good a few days afterwards. There is an option on the box to make gluten free waffles.

Highly recommended.

 

 

Review: Good Food and Wine Show Brisbane

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I enjoyed myself at the Brisbane Good Food and Wine Show. Friday was nice and quiet. I was lucky enough to be able to get into some masterclasses. Saturday was busier and some of the sessions I wanted to go to were booked out.

Tip: Book your Good Food and Wine Show classes before the day.

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In the Celebrity Theatre, I see the always delightful Maggie Beer and the cheeky Anna Gare. I paced myself trying wines in the Riedel Wine Theatre. Then I sampled some new cheese in Cheese Alley. I also watched Bella in the Chopping Block.

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One of the highlights was meeting Miguel Maestre in the Chef’s Table. He was entertaining and humorous.

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I ate a tasting plate of three-course allergy friendly Bulletproof menu. It was totally vegetarian and Italian themed. Instead of pasta, Miguel used a lettuce leaf and zucchini spaghetti in a creative way. I learnt a handy tip – that his mama used to say ‘one garlic clove per person’.

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Later I attended the wine tasting Riedel masterclass, where we sampled six regional Australian wines. I was impressed by the variety of wine tasted and the good value with the gift pack of glasses and a bottle of wine.

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The cheese tasting experience was interesting. I learnt that mozzarella in Italy is always eaten the day it is made. I particularly liked the Tuckers Natural caramelised onion crackers.

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At the end of the day, I attended the Nespresso coffee tasting journey. I quickly picked up how to use the machine and we tried four different coffee pods, including an affogato – decaf on Movenpick vanilla ice cream.

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Maggie Beer’s new ice cream – malted milk and chocolate biscuit wins the best food sample in my book.

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Overall an enjoyable way to spend a day exploring and tasting your way around some of Queensland and Australia’s best food and wine producers.

Highly recommended.

Thank you Square One PR for inviting me to be a guest at the Good Food and Wine Show

How to take probiotics, if you think you can’t

probiotics

I used to think I couldn’t take probiotics.  Now I know that I was just having a big die-off and that was an indicator that I really did need to take them, BUT just in a different form.

Repopulating your bacterial flora to contain predominately good bacteria (via probiotic supplementation) will result in a drastic reduction – if not elimination – of many harmful pathogens like yeast, fungus, mold, parasites, viruses and bad bacteria from your gut environment. The good bacteria will also form a protective coating of your mucosal cell lining and produce B vitamins and digestive enzymes. As a result, proper digestion and absorption of nutrients will gradually be restored.
Jini Patel Thompson

There are some guidelines you need to know about taking probiotics:

  1. You need to take the right strain for the job.
  2. You need to take a high enough dose to maximise your results.
  3. You may need various different strains to finish the job.
  4. Start off very slowly and gradually build up your tolerance to minimize the die-off.
  5. Take your probiotics away from meals.

Strategy one – multi-strain probiotics

In the Gut and Psychology Syndrome (GAPS) diet , Dr Natasha Campbell-McBride provides the following guidelines:

  1. A good probiotic should have as many different species of beneficial bacteria as possible. A human gut contains hundreds of known species of different bacteria. We should try to get as close to that as we can. Different species of probiotic bacteria have different strengths and weaknesses. If we have a mixture of them then we have a better chance of deriving maximum benefit.
  2. A mixture of strains from different groups of probiotic bacteria is more beneficial than just one group. For example, many probiotics on the market contain just Lacobaccilli. A combination of representatives from the three main groups: Lactobacilli, Bifidobacteria and soil bacteria usually works best.
  3. A good probiotic should have a concentrated amount of bacteria: at least 8 billion of bacterial cells per gram. You need to provide probiotic bacteria in large enough doses to see an improvement.
  4. The manufacturer of the probiotic should test every batch for strength and bacterial composition and should be prepared to publish the results of the testing.

To manage the die-off, Natasha recommends starting off very slowly and gradually increasing the dose.

Natasha recommends the GAPS-safe probiotic:

Strategy two – swap single strain probiotics then go multi-strain

Jini Patel Thompson, describes in her book “Listen to your gut” how she overcame her Crohn’s disease by starting with Natren’s Bifido Factor powder (Bifidobacterium bifidum Malyoth strain). She stayed on the B. bifidum bacteria for another three months before trying the L. acidophilus again and able to tolerate it. About a month after that, she added L. bulgaricus and tolerated it successfully.

You may want to consider beginning probiotic supplementation with B. infantis, especially if you try B. bifidum and can’t tolerate it. and just to confuse you even more, I have talked with readers who couldn’t tolerate B. bifidum at first, but could tolerate L. acidophilus.
Jini Patel Thompson

Her approach is to start with a single strain of probiotic and build up from there.  She says you need to establish a healthy bacterial flora (consisting of all three major species).  She recommends the Natren range, starting with:

  1. B. bifidum* –           Bifido Factor, then
  2. L. acidophilus –     Megadophilus, then
  3. L. bulgaricus –       Digest-Lac (this strain can sometimes be found in yoghurt), and then
  4. all three                    Holy Trinity.

If you try all the adult strains and can’t tolerate them, then try the infant strain: B. infantis (LifeStart by Natren). Maybe you have to start with what you never had as a baby, and gradually move on from there.
Jini Patel Thompson

In Australia, the distributor is Integria. They can be ordered in through your local health food store or Healthy Life. However only the following products are available:

  • Natren Bulgaricum
  • Natren Lifestart
  • Natren Natradophilus
  • Natren Trenev Trio

Alternatively you can order Natren products from Wise Choices or Organics Australia Online.

Here are some other single stain probiotics you could start with:

  • Ethical Nutrients – “Eczema Relief” contains L. rhamnosus (LGG) only. “Eczema Shield” is the powdered version.
  • Ethical Nutrients – “IBS Support” contains L. plantarum (which is good for IBDs).
  • Metagenics product – “Ultra Flora LGG” contains L. rhamnosus (LGG) – needs to be practitioner prescribed

Still no luck?

If you are having trouble with a particular product:

  • The dose may be too strong at the moment.
  • It may contain too many different probiotics which you aren’t ready for.
  • It may have dairy in it.
  • It may contain fructooligosaccharides (FOS) and/or inulin, which are prebiotics. These will feed your bad bacteria, as well as good bacteria.
  • Check all of your beauty and cleaning products, including your toothpaste. Sodium Laurel Sulphate (SLS) destroys good bacteria.
  • Avoid fake sugars, particularly aspartame as these destroys your good bacteria.

Diet

You will also need to follow a diet which supports your healing, such as:

Alternatives

If you are still having problems taking probiotics, you may like to explore these alternatives:

  1. Arrange to have your food allergies and intolerances tested, including for celiac desease.
  2. See a practitioner to arrange for a poo sample to be sent to a lab like Metametrix.
  3. If you think you may have a parasite, take a parasite formula such as Triplex. Look for one based on Dr Hulda Clark’s original parasite remedy, which will contain black walnut, wormwood and clove.
  4. Try a probiotic retention enema. Jini Patel Thompson has instructions on how to do this.
  5. Alternatively try a colonic.
  6. Try Fecal Microbiota Transplantation [FMT] (a.k.a, Bacteriotherapy, or Fecal Transplant Therapy)

References

Please let me know how you were able to take probiotics to heal your health?