Dr Greg Emerson’s daily juice recipe

dr-emerson-juice

This super deep purple juice is alkalizing, anti-fungal and anti-cancer.

It’s a great combination of healthy raw vegetables and fruits.

Beetroot not only detoxifies the liver and helps with methylation but also reduces blood pressure by helping the production of nitric oxide. Nitric oxide is one of the chemicals the body produces to soften it’s arteries. Remember we want sort arteries and hard bones.
Dr Greg Emerson

  • Carrots provide beta-carotene and antioxidants. Recent studies have identified polyacetylenes as phytonutrients in carrots that can help inhibit the growth of colon cancer cells.
  • Celery is is a very good source of vitamin C and potassium and a good source of calcium and magnesium, which may help to reduce blood pressure and lower cholesterol.
  • Apples contain phytonutrients which help you regulate your blood sugar. They help to reduce your risk of lung cancer risk and asthma.
  • Pomegranates are an excellent source of vitamin C. Research has shown that they help prevent an impressive array of diseases, such as prostate cancer, diabetes, lymphoma, common cold, atherosclerosis, and coronary artery disease.
  • Limes are an excellent source of vitamin C and their flavonoid compounds that have antioxidant and anti-cancer properties.
  • Ginger is an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). It has very potent anti-inflammatory compounds called gingerols, which help to reduce pain levels of arthritis. Research has shown ginger induces cell death in ovarian cancer cells. Ginger has been proven effective for motion sickness, nausea and vomiting during pregnancy.

Dr Greg Emerson’s daily juice recipe

1 small beetroot
1 carrot
2 celery
1 green apple
1/2 a pomegranate (or 50mls organic pomegranate juice)
a slice of lime (with skin if organic)
1cm piece of ginger

  1. Place all the ingredients in a juicer and mix. Add water to fill up the glass, if desired.
  2. Drink straight away to gain the most benefit from the nutrients.

 

Review: Farm Fresh Organics delivery

I’ve been keen to trial organic box delivery, but when I did my research awhile ago our suburb wasn’t included in the drop-off zone. I’ve since found Farm Fresh Organics and we’ve had two deliveries so far.

The first week we ordered a mixed medium box of organic fruit and vegetables on the Tuesday. A Styrofoam box with ice packs was delivered a few days later containing: 1 leek, 1 cos lettuce, 3 zucchini, 1kg carrots, 4 onions, 8 mushrooms, 1/4 kent pumpkin, 1/2 cauliflower, 1 1/2 broccoli, 1/4 cabbage, 1 corn cob, 4 apples, 4 bananas, 3 sweet mandarins and 8 oranges. Phew.

Matt was concerned that he liked to feel, smell and select what he wanted to buy, but we were more then happy with the quality of the produce. One night Mattt steamed some grocery carrots mixed with organic carrots. He then asked me which where the organic ones! I selected the wrong ones based on colour. The grocery ones were bright orange and quite hard. The organic ones were duller but softer and tasted nicer.

Another concern was the cost. Organics can quickly add up, but we found that we could keep the price down by selecting produce in season and sticking to a spending limit. We also found that some things had a similar price to non-organic produce in the supermarkets. We ate everything, except the lettuce and some onions. I like to think of it as an investment in our health, and the mixed box is a good deal.

This week we decided to select individual items for our order. This time we got a bigger box, so it wan’t as packed. Matt got the scales out, but everything ended up being a little over what we were charged. A rare occurrence these days.

We also ordered some organic lamb chops, which were more gamey, with visible marbled fat. Matt said he’d order a different cut next time. I ordered my usual gluten-free loaf of bread and was impressed by how fresh it was!

The only draw back is now that we are eating more fruit and vegetables, we are probably making it harder on ourselves to become self sufficient!

Highly recommended.