Tag Archives: food

Directory of Paleo and Primal Food in Australia

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Here’s a list of paleo and primal food in Australia. Please leave a comment if you have anything to add. Thanks for all the contributions over at Mark’s Daily Apple.

World wide

Australia wide

  • Organic dates: Coles but not Woolworths
  • Coconut milk and cream with no additives/emulsifiers etc: Ayam-brand coconut milk in the Asian section. There is also an organic line. – Woolworths.
  • Organic shredded coconut, Macro-brand: Woolworths
  • Macro almond butter – Woolworths
  • Grass fed meat – Aldi
  • Lindt 85% chocolate, Green and Blacks 85% chocolate – Woolworths, Coles, IGA
  • Chocolate, coconut sugar etc – Loving Earth
  • Free range chicken – Coles and Woolworths
  • 180 nutrition protein powder
  • Paleo Hero – muesli, bars and supplements
  • Paleo Café – various locations
  • Coconut yoghurt: Coyo
  • Grass fed butter – Mainland Butter and Anchor butter and Westgold
  • beef jerky – Geronimo Jerky
  • Organic coconut oil – http://www.aclarahealth.com.au/products.htm
  • Nuilife coconut oil
  • Spiral Foods coconut oil
  • Various – Honest to Goodness

Adelaide and South Australia

  • Meat – organic/grass-fed etc: P&O organic butchers, located in the city in the David Jones basement in Food Glorious Food, and also on Magill Road. The Magill Road one is far more useful if you are looking for the more ‘uncommon’ parts of meat.
  • Coconut Oil – available in several places in and around the Central Market, but for the best value/selection I go to Goodies and Grains in the Central Markets (Gouger St side).
  • Coconut Flour – order it through the health food store in Burnside Village.
  • Spices/nuts/dutch pressed cocoa/agave nectar – Goodies and Grains in Central Market

Brisbane and Queensland

  • Grass fed beef: Super Butchers have a wide selection of grass-fed beef.
  • Grass fed meat: Meatcart – Online butchers
  • Grass fed beef and lamb delivered throughout Queensland – Mitchell Grass Meats
  • Queensland Natural Beef at Toogoolawah have grass fed beef, lamb and pork
  • Gympie St Terrace Butchery is the place to go. You can even order nitrate free bacon before hand. It’s all grass fed and local meats.
  • My Butcher in Duke St also stock some pretty darned nice beef
  • Eumundi has an organic butcher as well

Canberra and Australian Capital Territory

  • Coconut flour: Healthy life, Woden Westfield. IGA Deakin
  • Griffith shops has an organic butcher
  • Mountain Creek Whole Foods
  • Nut Shoppe at the Fyshwick markets good for coconut flour and oils and nuts

Melbourne and Victoria

  • Supplements and stock Wicked Whey (choc) and Naked Whey (unflavoured), which are good, clean, locally-made, grass-fed whey protein products – Great Earth
  • Kefir – Polish deli at Vic Market
  • Rendina’s Butchery in Balwyn sell a huge range of organic, bd and free range meats, including home made smallgoods (and are lovely people).
  • The Vic Market is great with loads of super fresh organic veggies, nuts and spices, and the Chicken Pantry in the shop section sells free range and some organic poultry and game. McIntosh’s sell organic coffee beans.
  • Cherry Tree Organics in Beaconsfield are butchers selling their own organic/bd lamb and beef as well as pork, chicken and smallgoods. They also have vegies and some fruit and order bath milk for anyone who likes to take milk baths. They also stock True Organic butter and cheeses.
  • I get coconut flour, flakes, and a couple of different brands of oil from Go Vita Berwick

Perth and Western Australia

  • Free range eggs – Wanneroo markets, local IGAs have Kalbarri eggs
  • Pork Crackle- there’s a local brand called Alan’s Pork Crackle, based in Maddington, you have to hunt down which local IGAs or Farmer Jacks stock them!
  • Spices, alternative flours, chia seeds etc – Wanneroo markets,
  • Coconut flour – Health Kick stores have Nui brand, can ask them to order it in
  • Coconut oil – Health Kick stores, and some Friendlies Chemists have them too!
  • Cocoa powder Green and Blacks- Health Kick stores
  • Grass Fed Beef at Subiaco’s farmers markets and frozen raw cows milk

Sydney and New South Wales

  • Grassfed beef: Hudson meats in Surry Hills is almost exclusively grassfed. Additionally, I just asked my local butcher, Michael’s Meats (very well priced, in the Surry Hills shopping village) whether his meat was grassfed and he said that almost all of it is. Additionally, Eveleigh Markets near Sydney Uni on a Saturday has a grassfed beef stall (Greenhill Organic meat).
  • grassfed beef, lamb and goat from farms in Bowral – Sydney Meats, Farm Fresh to your Door
  • Vanilla beans: Organic Vanilla Powder 30-90g – Professional Whey Protein Powder & Sports Supplements at Wholesale Prices
  • FivefingersThe Adventure Megastore – Home of Adventure in Sydney City. They are Australian priced though so cost way more than in the USA. Excellent customer service!
  • Kefir grains, coconut yoghurt and macadamia butter: About Life in Bondi junction, Sydney
  • Enoki mushrooms - paddy’s markets mushroom stand for $1.50 a bunch. Asian Thai-kee IGA above china town paddy’s markets has the same enoki for $1.90
  • Coconut/palm sugar: Thai kee IGA above paddy’s markets in Chinatown. They have all the dried seaweeds (and some fresh (frozen) too.
  • Grass fed beef etc– Slowly Does It http://slowlydoesit.com.au/
  • The Free Range Butcher, Sydney
  • the Grass Fed Butcher, Balmain markets
  • Nitrite free bacon: Sam the Butcher, Bondi Rd, Bondi.
  • Spaghetti squash: Norton St Grocer in Westfield, Bondi Junction
  • Real sauerkraut: the Russkis Deli on Bond Rd, Bondi
  • Adam’s Quality Meats in Gerringong, NSW has only grass-fed beef and lamb.

Tasmania

  • Kelty Farm – supply completely pasture fed beef. I buy mine from Eumurrah shop in Launceston.

How to match wine and cheese?

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The idea of matching cheese and wine and accompaniments is to provide a complementary balance of flavours and textures. To simplify the process, cheeses are classified into eight cheese varieties. Certain cheeses have characteristics which match certain wine types, but mostly it can be trial and error to experiment and find out which are your own preferences.

Cheese Varieties Styles Accompaniments Wine Matching
Fresh Unripened Cheese Cottage cheese, Creamed cottage cheese, cream cheese, feta, mascarpone, neufchatel, quark, ricotta and stracchino Olive bread, olives, anchovies, fresh herbs, capers, prosciutto, semi-dried tomatoes, olive oil, roasted capsicum, fresh berries, basil and olive oil, slow-roasted onions Sparkling, Riesling or Sauvignon Blanc, Pinor Noir, Grenache or cool climate Shiraz, Dessert wines
White Mould Cheese Camembert, Brie, Double Brie and Triple Cream Brie baguette, almond bread, water crackers, quince paste, fresh or frozen grapes, figs and poached pear Chardonnay or Semillon, Sparkling, Cabernet Sauvignon, Merlot or warm climate Shiraz
Blue Cheese Blue Brie, Gorgnozola Style Blue, Danish Style Blue Drizzle of wild honey, warm waxy potatoes, peaches, sweet potato, smoked meats, pickles, gherkins or dried fruit Dessert wines, Fortified wines, Riesling or Gewurztraminer
Washed Rind Cheese Semi-soft washed rind, wine washed rind and reblochon toasted raisin bread, pears, bitter greens, apple puree, sultanas, hazelnuts, fruit bread and rye bread Dessert wine, Fortified wine, Pinor Noir, Grenache or cool climate Shiraz, Sparkling red, Beer
Stretched Curd Cheese Mozzarella, Pizza Cheese, Bocconcini and Haloumi Olive bread, olives, anchovies, fresh herbs, capers, prosciutto, semi-dried tomatoes, olive oil, roasted capsicum, fresh berries, basil and olive oil, slow-roasted onions Sparkling, Riesling or Sauvignon Blanc, Pinor Noir, Grenach or cool climate Shiraz
Eye Cheese Swiss style, Emmenthal, Gruyere, Tilsit, Raclette, Gouda and Edam warm waxy potatoes, peaches, sweet potato, smoked meats, pickles, gherkins or dried fruit Chardonnay or Semillon, Pinot Noir, Grenache or cool climate Shiraz, Dessert wine, Fortified wine
Cheddar and Cheddar Styles Cheddar, Cheshire, Club Cheese, Colby Muscatels, chutney, sourdough bread, oatmeal or wheatmeal biscuits, green tomato chutney, celery, green apples, quince paste, fig jam and fruit cake Chardonnay or Semillon, Cabernet Saurvignon, Merlot, or warm climate Shiraz, Dessert wine, Fortified wine
Hard Cheese Parmesan, Pepato, Pecorino and Romano apples, chutney, pears, rocket, tomatoes, grapes, walnuts, olives, ham, prosciutto, nashi Chardonnay or Semillon, Cabernet Sauvignon, Merlot or warm climate Shiraz, Fortified wine, Sparkling wine

What’s your favourite accompaniment to cheese?

List of cooking schools in Brisbane and the Sunshine Coast

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Here’s a list of all the cooking schools in Brisbane and the Sunshine Coast in Queensland:

Brisbane

Sunshine Coast

Food travel companies in Australia

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Here are some of the food and culinary travel companies based in Australia:

Review: Good Food and Wine Show 2013

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I was lucky to be able to spend a day and half at the Brisbane Good Food and Wine Show. Friday was nice and quiet and I was able to get into some masterclasses. Saturday was busier and some of the sessions I wanted to go to were booked out, so it pays to book early.

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In the Celebrity Theatre I caught the always delightful Maggie Beer and the cheeky Anna Gare. I paced myself trying wines in the Riedel Wine Theatre. Then I sampled some new cheese in Cheese Alley. I also watched Bella in the Chopping Block.

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One of the highlights was meeting Miguel Maestre in the Chef’s Table. He was entertaining and humorous.

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I ate a tasting plate of three course allergy friendly Bulletproof menu. It was totally vegetarian and Italian themed. Instead of pasta, Miguel used a lettuce leaf and zucchini spaghetti in a creative way. I learnt a handy tip – that his mama used to say “one garlic clove per person”.

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Later I attended the wine tasting Riedel masterclass, where we sampled six regional Australian wines. I was impressed by variety of wine tasted and the good value with the gift pack of glasses and a bottle of wine.

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The cheese tasting experience was interesting. I learnt that mozzarella in Italy is always eaten the day it is made. I particularly liked the Tuckers Natural caramelised onion crackers.

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At the end of the day, I attended the Nespresso coffee tasting journey. I quickly picked up how to use the machine and we tried four different coffee pods, including an affogato – decaf on Movenpick vanilla ice cream.

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Maggie Beer’s new icecream – malted milk and chocolate biscuit wins the best food sample in my book.

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Overall an enjoyable way to spend a day exploring and tasting your way around some of Queensland and Australia’s best food and wine producers.

Highly recommended.

Thank you Square One PR for inviting me to be a guest at the Good Food and Wine Show

Top ten food experiences to have in Brisbane

After much debate with my husband, we have come up with this list of our top ten food experiences to have in Brisbane:

  1. Award winning Very chocolate gelato from Sugo Mi Gelateria.
  2. Fat Pho Noodles at Fat Noodle
  3. Sustainable fish and chips from Swampdog.
  4. Coffee at Cup Cafe
  5. Authentic Italian wood-fired pizza from Vespa Pizza
  6. Romantic dinner for two at Montrachet
  7. A slice of cake from the Welsh Lady
  8. Three course celebration lunch at Aria Restaurant
  9. A takeaway wrap from Cafe Wrapture
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  10. A selection of chocolates from Mayfield Chocolates

What are your favourite eating experiences in Brisbane? 

Book review: Bill’s Italian Food by Bill Granger

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Bill’s Italian Food by Bill Granger covers over 110 recipes with full colour photographs of the dishes and happy shots of Bill’s family. Although the recipes are not necessarily authentic Italian fare, they are Bill’s interpretation.

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The recipes are divided into the following sections: pantry, instant, weekday, slow, dinner, party and sweets.

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We tried the bellissimo meat loaf with simple tomato salad as well as the mozzarella, roasted capsicum and caper pizza and both were delicious. Highlights from the book include slow roasted lamb shoulder, with orange, anchovy and fennel; as well as the chocolate and hazelnut cake with nutella frosting.

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Granger confesses it’s not just the food he loves, but they way Italians live: “They don’t suck coffee from disposable sippy-cups … They lean against marble bars and drink tiny grown-up espressos.”

A delightful and seasonal Italian inspired cookbook.

Bill’s Italian Food - buy now on Fishpond

In My Kitchen – August 2013

Thank you Celia from Fig Jam and Lime Cordial for allowing me to participate In My Kitchen August 2013. This month, in my kitchen are …

Loose Leaf Tea House

I tried three teas from The Loose Leaf Tea House, with English Breakfast being my firm favourite.

Herbies spices

Fragrant Sweet Spices by Herbie’s Spices. I have used 1/8 teaspoon in a mug of hot chocolate to give it a lovely warm spicy taste. You can also add 3 teaspoons to a cake mixture – I tried it with some gluten free chocolate brownies.

I recently interviewed Ian Hemphill from Herbie’s Spices.

Melinda's Red Velvet Cake

Melinda from Melinda’s Gluten Free Goodies allowed me to try some of her delicious products. My favourite was the gluten free Heavenly Chocolate Fudge Brownies. The Decadent Red Velvet Cake is the last one I have to try – but I’m saving it for a special occasion.

San Remo Spelt Pasta

We have been having San Remo spelt pasta and using spelt flour instead of wheat, as spelt is one of the more tolerant gluten grains. Both are easy substitutes and we have hardly noticed the difference.

JarKey

This nifty little device is called a JarKey and it helps lift off the lid of bottles and jars. It’s invaluable and every kitchen should have one, especially if you have arthritis in your hands or you do a lot of preserving.

We are giving away plenty of passionfruit to family and friends.

Posted for In My Kitchen August 2013 hosted by Celia from Fig Jam and Lime Cordial

How we can eat our landscapes – by Pam Warhurst TED video

What should a community do with its unused land? Plant food, of course. With energy and humor, Pam Warhurst tells at the TED Salon the story of how she and a growing team of volunteers came together to turn plots of unused land into communal vegetable gardens, and to change the narrative of food in their community.

Pam Warhurst co-founded Incredible Edible, an initiative in Todmorden, England dedicated to growing food locally by planting on unused land throughout the community.

For National Volunteer Week.