Coconut pancakes recipe

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We enjoyed these coconut pancakes for breakfast with coconut yoghurt, real Canadian maple syrup, and lady finger bananas. It was a delicious way to start our holiday.

Coconut Pancakes

1/2 cup Well and Good coconut flour
1/2 cup arrowroot
1/4 desiccated coconut
2 teaspoons baking powder
1/8 teaspoon vanilla essence
1 cup coconut milk
3 eggs, at room temperature, lightly whisked
1 tablespoon lemon juice
2 tablespoons maple syrup, plus extra to serve
coconut oil, for cooking
sliced banana, to serve

  1. Preheat a non-stick pan over a medium-low heat.
  2. Place the coconut flour, arrowroot, coconut, baking powder and vanilla essence together in a bowl and whisk by hand until well combined.
  3. Make a well in the centre and add all the remaining ingredients except the coconut oil and banana.
  4. Slowly whisk them together until well combined and smooth, then let the mixture stand for five minutes, or until it thickens.
  5. Melt the coconut oil in the frying pan and then pour some of the batter onto the pan making pancakes the desired size.
  6. Cook pancakes in batches for 1-2 minutes on each side, or until cooked through and golden.
  7. Serve the coconut pancakes with sliced banana, coconut yoghurt and maple syrup.

Thank you to Well and Good for allowing us to try the coconut flour. 

 

 

 

Paleo pancakes recipe

paleo-pancakes

These pancakes are based on coconut flour and eggs so they can be used with either sweet or savoury toppings. I topped mine with a banana, a sprinkle of cinnamon and a drizzle of maple syrup.

Paleo pancakes recipe

3 eggs
2 Tbsps coconut or almond milk
2 Tbsps coconut flour
1 tsp cacao or cocoa powder (optional)

  1.  Whisk eggs and milk together.
  2. Add coconut flour and cacao and whisk until smooth. Your mixture should be thick and pourable.
  3. Lightly fry each pancake individually in coconut oil, flipping when each side is cooked. The mixture will make about 4 small pancakes.

Serves 1-2.

Paleo blueberry ice blocks recipe

paleo-blueberry-ice-blocks

This ice block is a delicious combination of blueberries and coconut milk. You could use strawberries, blackberries or any combination of berries or other fruits in this recipe. Add a tablespoon of honey if you’d like them to be a little sweeter.

Ice block moulds can be found in $2 shops or kitchen shops, otherwise, use plastic cups and paddle pop sticks. You may need to double the recipe if your moulds are bigger.

Paleo blueberry ice blocks recipe

1 cup of coconut milk
1 cup of fresh or frozen blueberries

  1. Combine coconut milk and blueberries in a jug. Blend with stick blender. Pour mixture into ice block moulds.
  2. Place lid on moulds and place them in the freezer for a minimum of six hours.

Makes 4 ice blocks.

Paleo coconut granola recipe

paleo-coconut-granola

This granola is for lovers of coconut. There is no dried fruit, just any combination of nuts and seeds you will want to try or have available in the cupboard. I used a combination of pecans, walnuts and pepitas.

Paleo coconut granola

3 cups coconut flakes
2 cups of nuts and/or seeds, roughly chopped
2 Tbsps chia seeds
1 tsp ground cinnamon
100g coconut oil or butter, melted
3 Tbsps honey

  1. Preheat oven to 120 degrees C and line a baking tray with baking paper.
  2. Combine all the ingredients in a bowl, and then spread out evenly on baking tray.
  3. Bake for 15 to 20 minutes in the oven. Turn mixture half-way through.
  4. Remove from the oven and allow to cool.
  5. Serve with almond milk or coconut milk.

Makes 5 cups.

Paleo orange ice blocks recipe

orange-ice-block

Citrus and coconut water are a refreshing combination on a hot day. You could add a pinch of sea salt and have these as a replacement for those hydrating ice blocks you get at the chemist, as coconut water helps to replace electrolytes in the body.

Ice block moulds can be found in $2 shops or kitchen shops. Alternatively, you can use plastic cups and paddle pop sticks. You may need to double the recipe if your moulds are bigger.

Paleo orange ice blocks recipe

1 cup of coconut water
1 cup of freshly squeezed orange juice

  1. Combine coconut water and freshly squeezed orange juice in a jug. Pour mixture into ice block moulds.
  2. Place lid on moulds and place them in the freezer for a minimum of six hours.

Makes 4 ice blocks.

Notes: dairy-free, gluten-free, vegetarian, vegan

Paleo strawberry coconut milkshake recipe

strawberry-coconut-milkshake

This decadent strawberry coconut milkshake is just luscious. It has four simple ingredients and will be ready to drink in under 5 minutes. You can also use frozen strawberries if you like, but try to find organic ones.

Paleo strawberry coconut milkshake recipe

1 cup of full-fat organic coconut milk
1/2 cup of organic strawberries
1 Tbsp raw honey
1 tsp vanilla essence

  1. Combine the coconut milk, strawberries, honey and vanilla essence in a blender, and wiz the mix.

Serves 1.

Notes: dairy-free, gluten-free, vegetarian

Bananas in coconut milk

Growing bananas in Queensland unfortunately requires a permit. Home growers are allowed up to ten plants, which sounds like plenty to me. We  probably won’t ever grow any in our backyard, which is a shame as I always find it hard to pick the optimal time to eat a banana. Lady Fingers are easy – Maggie recommends waiting until they are half black and then devouring them. The shops usually only stock Cavendish and sometimes Ladies. I’m yet to try all these other varieties: Blue Java, Bluggoe (plantain or cooking banana), Ducasse, Goldfinger, Kluai Namwa Khom (Dwarf Ducasse), Pisang Ceylan and Red Dacca. I feel like I’m missing out….. anyone tried these?

small tin of coconut milk
2 tbsps sugar
2 bananas, chopped

  1. Put the coconut milk, sugar and ¼ cup of water into a saucepan and bring to the boil. Reduce the heat to a simmer.
  2. When the sugar has dissolved, add the bananas.
  3. Gently cook until the bananas are soft.
  4. Serve half the mixture in a bowl, either warm or at room temperature.

Serves 2.

Written for DK‘s A Worldly Epicurean’s delight in short A.W.E.D Thai Event