Despite the drizzly rain, we decided to spend our Saturday at the Pig and Whistle’s Fluid Festival. I tried three new exciting ciders I’d like to share with you:
Willie Smiths Organic apple cider is made from 100% organic apples grown on the farm at Grove in the Huon Valley, Tasmania. It is Australian’s first certified organic Cidery. It had a nice cloudy and pronounced apple taste. I liked it!
Next I tried the dcider with its distinctive pink labelling. The company is barely a year old and is already winning fans. It’s made with no added sugar and not from concentrate. It has a clean apple taste and is not overly sweet.
Batlow Premium Cider is the all round good guy of ciders, with 3 and half freshly crushed batlow apples in each bottle and no added sugar. It was very drinkable and refreshing.
Overall three great new ciders to add to my favourites list.
This fruit loaf is made with apple cider, spices and dried fruits. It is perfect with marmalade. I think this could be nice with half a cup of dried apple added. I’ll try that next time I make it. I used the new James Squire Orchard Crush Apple Cider – which incidentally is a nice drop on its own.
I go through periods of having fruit loaf for breakfast, but I wonder how much sugar the store bought ones contain. This one doesn’t have any.
Apple cider fruit loaf recipe
1/2 cup currants
1/2 cup sultanas
335ml bottle of dry apple cider
3 1/2 cups of bread flour
1 tsp ground cinnamon
1/2 tsp ground mixed spice
1/2 tsp ground allspice
3/4 tsp ground nutmeg
1/2 tsp ground cloves
7g dried yeast
- Soak the dried fruit in the apple cider while you measure out the other ingredients.
- Add the flour, spices and yeast to a bowl and make a well in the centre.
- Strain the cider from the fruit, reserving the fruit. Add the liquid to the dry mixture.
- Knead well for 15 to 20 minutes until the dough is stretchy. Cover and leave in a warm place until doubled in size – about 45 to 60 minutes.
- Knock back the dough and add the fruit. Knead until the fruit is evenly distributed.
- Shape into an oval loaf and place of a baking tray lined with baking paper. Cover with a tea towel and prove a second time for 30 minutes or until doubled.
- Towards the end of the rising time, preheat the oven to 220 degrees C.
- Dust the loaf with flour and score it with a knife. Bake for 35 minutes or until the loaf sounds hollow when tapped. Cool on a wire rack.
Every couple of days I have a foot bath to help relax the muscles in my feet and detoxify my body.
I fill a small tub up with just enough warm-hot water to cover my feet and then add a handful of one of the following ingredients:
- Apple cider vinegar
- Bicarb soda
- Dead sea salt
- Epsom salt
Sometimes I’ll add couple of drops essential oils.
I’ll sit and try to meditate for about 20 to 30 minutes so it’s my relaxation time. The hot water and salts combination works to leach toxins from your system.
Hands down, or should I say feet down, my favourite is the Epsom salts baths. It’s an easy way to give your body a boost in magnesium.
The Epsom Salt Council lists the following health benefits from the proper magnesium and sulfate levels:
- Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
- Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
- Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
- Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
- Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
- Reduced inflammation to relieve pain and muscle cramps.
- Improved oxygen use.
- Improved absorption of nutrients.
- Improved formation of joint proteins, brain tissue and mucin proteins.
- Prevention or easing of migraine headaches.
I will warn you – the seaweed one leaves your feet with a green tinge!