Chocolate and banana are a great combination and with few extra ingredients – it’s a winner. This milkshake is made with coconut milk.
Paleo chocolate banana milkshake recipe
1 cup coconut milk
1 banana, fresh or frozen
1 tsp cocoa or cacao powder
4 dates or 1 tsp honey
a pinch of cinnamon
- Combine all of the ingredients in a blender, and whiz to mix.
Notes: Dairy-free, gluten-free, vegan, vegetarian
Here is some of the information I discovered while researching how to go about growing bananas in your backyard for Brisbane and Queensland.
Bananas require full sunlight for most of the day. They do best is a sheltered area where the roots will not become flooded. The best time to plant them is from September to mid-December.
Bananas require generous amounts of plant nutrients to grow and fruit. (800 grams of lime, 240 gram of urea, 30 grams of super)
Residential growers in south Queensland require a permit to grow a maximum of 10 plants. Permits are free of charge and made to Biosecurity (currently part of the Department of Agriculture and Fisheries).
Permitted Bananas in Queensland
The only permitted varieties of bananas are:
- Blue Java – Silvery wax bloom, white flesh, dessert and cooking
- Bluggoe (plantain or cooking banana) – angular fruit
- Kluai Namwa Khom (Dwarf Ducasse) – fragrant sweet flavour, dessert and cooking, very vigorous. Referred to as sugar banana.
- Goldfinger – tangy tasting, doesn’t turn brown when cut
- Ladyfinger – drought hardy, long shelf life, dessert type, sweet creamy flesh
- Pissang Ceylan -pinkish midribs on leaves, agreeably sweet acid
There is currently ONE supplier in Queensland – Blue Sky Backyard Bananas – each plant costs from $25 including postage and handling.
Agrilink have developed a Tropical banana information kit as a series of PDFs. The kit provides information on all aspects of growing tropical bananas in Queensland.
Jerry Coleby-Williams has written a great Fact Sheet: Growing Bananas for the ABC Gardening website.
This is my current favourite smoothie. Carob doesn’t taste like chocolate, so don’t think of it as a substitute because it has its own merits. During the war, people would eat carob pods as a way of surviving the food shortages. The bushy tree grows to about 18m high. They are low maintenance and tolerate drought conditions.
The carob and aloe vera in this smoothie are fantastic for inflammation. Use cocoa if you want.
1 tsp carob or cocoa
½ cup of almond milk, rice milk or milk
1 tbsp aloe vera (optional)
1 tsp honey (optional)
dash of cinnamon (optional)
- Add all ingredients to a blender and mix until smooth.
Growing bananas in Queensland unfortunately requires a permit. Home growers are allowed up to ten plants, which sounds like plenty to me. We probably won’t ever grow any in our backyard, which is a shame as I always find it hard to pick the optimal time to eat a banana. Lady Fingers are easy – Maggie recommends waiting until they are half black and then devouring them. The shops usually only stock Cavendish and sometimes Ladies. I’m yet to try all these other varieties: Blue Java, Bluggoe (plantain or cooking banana), Ducasse, Goldfinger, Kluai Namwa Khom (Dwarf Ducasse), Pisang Ceylan and Red Dacca. I feel like I’m missing out….. anyone tried these?
small tin of coconut milk
2 tbsps sugar
2 bananas, chopped
- Put the coconut milk, sugar and ¼ cup of water into a saucepan and bring to the boil. Reduce the heat to a simmer.
- When the sugar has dissolved, add the bananas.
- Gently cook until the bananas are soft.
- Serve half the mixture in a bowl, either warm or at room temperature.
Written for DK‘s A Worldly Epicurean’s delight in short A.W.E.D Thai Event