These spicy kofta balls are great to freeze for later. You can mix the ingredients together in a food processor for a more refined end result, but I like to keep them rustic looking so I mixed everything together by hand.
Paleo Indian Lamb Kofta
olive oil spray
1 garlic clove, minced
250g lamb mince
1 Tbsp currants, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp turmeric
- Preheat the oven to 200 degrees C. Line a baking tray with foil and lightly brush or spray with olive oil.
- Place all the ingredients in a bowl and mix until well combined. Shape into 6-8 oval patties and place on the oven tray.
- Cook in the oven for 16 minutes (turning after 8 minutes), or until just cooked through.
Serve with lemon wedges and cauliflower rice or salad.
These balls are sugar-free and full of healthy goodness. The sweetness comes from the dried dates and sultanas with a touch of honey.
Bliss Balls recipe
2 cups of rolled oats
1 cup pitted dates, roughly chopped
1/2 cup of sultanas
1/2 cup of shredded coconut
1/2 cup of almonds
2 Tbsps cold-pressed organic coconut oil
1 Tbsp cocoa powder
2 Tbsps honey
2 Tbsps water
1 tsp vanilla extract
- Put all ingredients apart from the water into a food processor and blend until it has the consistency of breadcrumbs.
- Add the water and continue to process until it becomes sticky enough to roll into balls.
- Use a dessert spoon to measure the mixture and roll into firm balls.
- If you like, roll the balls in desiccated coconut to coat the outside (optional).
- Store in an air-tight container in the refrigerator.
Makes about 20 small balls.
When we brought home a cute dog from the RSPCA we didn’t know what we were in for! Dash’s two favourite activities are to dig holes in the dirt and chase lizards, which is not so great for our garden. Although, she does loves ripping up boxes and cardboard which we then put in the compost.
Dash was a stray so she was pretty boney when we got her, but now she has put on some weight and is the normal range. She eats very well and is on a mostly raw diet from The Complete Pet Company. I’ve recently added in yoghurt for the probiotics and coconut oil.
We’ve tried a number of different dog training techniques, but found attending dog training classes with IntaDOGZ were just what we needed. I also liked the following books:
Other good places to buy dog stuff are:
Please do not use tennis balls with your dog, as the yellow fluffy surface is not good for their teeth and gums.
I’m hoping to buy a Doog dog walking belt for Christmas, since I’m getting a little tired of always finding dog bags or treat crumbs in my pockets!
Here is my top-secret recipe for winning work’s rum ball competition. There’s no coconut, condensed milk, weetbix or biscuits. It’s not something to eat all time, but an easy one for a work night.
I’ve used a store-bought cake to cut down on the preparation time and I’ve tried a number of different varieties – plain cake with jam works well, so does the chocolate version (see photo) for a double dose of chocolate. I did scrap the mock cream off though. If the mixture is a little damp leave it for 10 minutes or so for the chocolate to harden up a little. Roll in coconut at the end if you wish.
These are rich, decadent and moist.
500g swiss roll or Madeira cake
150g dark cooking chocolate
- Crumb the prepared cake in a large glass bowl.
- Melt chocolate as per instructions on packet.
- Mix the melting chocolate into the cake mix, then mix in the rum. Keep mixing until well combined.
- Scoop out and roll into balls. Place on a tray or container lined with baking paper.
Keep in the fridge, especially during summer.