Hungry for Change is written in the same conversational style as the Hungry for Change movie. It includes inspirational before and after stories of people who are following healthier diets. The book covers why diets don’t work, what to eat, drink and think, as well as eating for beauty and detoxing.
Half of the book is recipes with 120 plus of them. There are quotes from the experts, some of whom are well known. There are details of overcoming sugar cravings and instructions on how to complete a 3 day guided detox.
The movie is powerful and motivating, but the book is a good accompaniment for when you need a reminder or recipe.