This is a satisfy and filling breakfast which makes a large portion (you may like to use teaspoons if you want a smaller portion). I soak all the seeds and sultanas and craisins for better digestion, but you don’t have to. If you want to use ground flaxseeds (linseed meal) it is better to grind the seeds fresh, so they don’t go rancid. You can use also organic yogurt for a primal option.
A great way to start the day with paleo friendly muesli recipe.
Paleo bircher muesli recipe
1 Tbsp flaxseeds or ground flaxseed
2 tsp chia seeds
1 Tbsp pumpkin seeds
1 Tbsp sunflower seeds
1 Tbsp sultanas or currants
1 Tbsp craisins (dried cranberries)
1 orange juiced
1 small apple grated
2 Tbsps of coconut yogurt
2 Tbsps of almond milk
- Soak the flaxseeds, chia seeds, pumpkin seeds and sunflower seeds, sultanas and craisins in the orange juice overnight.
- Place all the ingredients in a bowl and mix together until combined.