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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Paleo diet. 

Tagatose Not allowed
Tahini Allowed
Tallow (beef fat) Allowed Look for pasture-raised, grass- organic sources
Tangerines Allowed
Tapiaco Not allowed
Taro Allowed
Tarragon Allowed
Tatsoi Allowed
Tea Allowed
Thyme Allowed
Tomatillos Allowed Nightshade
Tomatoes Allowed Nightshade
Tomato paste Allowed Nightshade
Tomato sauce Allowed Nightshade
Trout Allowed
Tuna Allowed Wild
Turkey Allowed
Turmeric Allowed
Turnip greens Allowed
Turnips Allowed