A | B | C | D | E | F | G | H | I | J | K | L  | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Paleo diet. 

Bacon grease (pork fat) Allowed Look for pasture-raised, grass- organic sources
Bamboo shoots Allowed
Bananas Allowed
Banana chips Allowed
Barley Not allowed
Basil Allowed
Bay leaf Allowed
Brazil nuts Allowed
Beans Not allowed Includes black, red, pinto, navy, white, kidney, lima, fava etc.
Beef Allowed
Beer Not allowed Look for gluten-free bear.
Beets, beetroot Allowed
Beet sugar Not allowed
Bison Allowed
Blackberries Allowed
Bladderwrack Allowed
Blood oranges Allowed
Blueberries Allowed Buy organic
Blue-green algae Allowed
Boar Allowed
Bok choy Allowed Goitrogenic
Bone broth Allowed Homemade only, not canned or boxed.
Bone marrow Allowed
Broccoli Allowed Goitrogenic
Brown rice syrup Not allowed
Brussels sprouts Allowed Goitrogenic
Buckwheat Not allowed Goitrogenic
Buffalo Allowed
Burgur Not allowed
Butter Allowed Look for pasture-raised, grass-fed, organic sources.
Buttered syrup Not allowed