Product Review: Forager Fruits

forager-fruits-plate

Forager Fruits are an exciting new range of freeze dried fruits from Tasmania. There are six different flavours to choose from so you are sure to find one you like. The packets are gluten free with no additives or added sugar.

forager-fruits-apple-banana

I was fortunate enough to try all of the different flavours and my favourite by far was the plain apple followed closely by the banana. You can also buy the apple wedges infused with blackcurrant which gives them a slight purple colour and zingy flavour or infused with raspberry which have a slightly pink colour and berry flavour. The apples and bananas are easy to eat on their own or you could pack them in your lunch box for a healthy snack.

forager-fruits-ice-cream

The freeze dried strawberries and crunchy dried blueberries are better to eat pre-soaked in some apple or orange juice. This will allow them rehydrate and add some complementary flavour. I enjoyed these with coconut yogurt and muesli or finely diced over chocolate ice cream. The freeze dried strawberries would be delicious dipped in chocolate to decorate a cake.

forrager-fruits-strawberries-blueberries

Any of the fruits could be added to homemade muffins or thrown in to smoothies to add a tasty but healthy ingredient.

The fruit used is bought directly from the farmers who grew them. They are snap frozen to preserve the maximum number of nutrients and stop the fruit from shrinking. This way of preserving the fruit allows them to have a shelf life of two years.

You can order Forager Fruits directly from their website, or ask your local supermarket to stock them.

Bean Brewding Self-guided Coffee Tours

bean-brewding-self-guided

Bean Brewding have just released a self-guided Brisbane CBD coffee tour.  You can use their handy guide which includes a map and all the contact details of eight of the leading coffee spots. You’ll be able to explore some of Brisbane’s best independent coffee styles, roasters and café environments. You can use the guide in your own time with your friends or family, or during your breaks at work with your colleagues.

This exclusive guide will allow you to have one free coffee and give your 10% off your next Bean Brewding coffee tour.

Download your copy of Bean Brewding’s self-guided Brisbane CBD coffee tour here.

Kooee! Grass Fed Jerky

kooee-jerky

My husband is a huge fan of chilli and has been exploring how hot he can handle it. We were looking forward to trying the two spicy flavours of Kooee! Jerky.

We rated the Habenero chilli as 4.5 out 5 hot, while the smoked chipotle was rated a more moderate 2.5 out of 5 hot. This Tasmanian-based company makes beef jerky in other flavours, like classic sea salt and native mountain pepperberry. They use Tasmanian beef which is raised free-range and 100% grass-fed, which might explain why the beef jerky is so tasty.

The Kooee! beef jerky is a high protein, paleo-friendly and gluten free snack. It doesn’t contain soy, gluten, added sugar, preservatives or GMO products like some of the jerky you will find in the supermarket.

kooee-jerky-bowl

I love eating jerky and this one is definitely moreish. I found myself finishing a whole packet in one sitting! The slices of dehydrated beef offer a nice balance between the spicy chipotle, coconut aminos, apple cider vinegar and sea salt.

The jerky is healthy and convenient to carry around with you, so you could put it in your backpack for bushwalking or take it to work. Each 30g packet contains 15g of protein. The meat is easy to chew through and bite off because it is cut against the grain. You won’t feel like you are chewing like a cow!

Kooee! Beef Jerky is produced in small amounts and is sold at the Hobart Farmers Markets and Launceston Farmers Markets. It’s lucky that you can order Kooee! Beef Jerky from their online shop at www.kooeesnacks.com.au.

In My Kitchen – July 2016

I’d love to introduce you to these new products that are In My Kitchen for July 2016. This is a food challenge is not on this month officially, but is usually coordinated by  The Orgasmic Chef .

imk-pics-peanut-butter

I love this smooth peanut butter by Pic’s. They use only Australian peanuts from Kingaroy and freshly roast them in Nelson, New Zealand. If your peanut butter is made from peanuts in another country than they may be sprayed with a toxic chemical mix, which is now thought to be a contributing factor in peanut allergies.

ink-bobs-brownies

I’m keen to try out Bob’s Red Mill gluten-free brownie mix. This American company has a great reputation for producing allergy and intolerance friendly food, including the hard to find gluten-free oats. (Oats in Australia are usually cross-contaminated with gluten containing grains).

imk-cashew-cheese

How insanely good is this cashew cheese? This jar of Peace, Love and Vegetables is a fantastic cheese substitute which doesn’t contain soy products or taste like rubber. It’s heavy on the garlic, but I adore it. In addition, it’s gluten free, organic, probiotic rich and vegan.

imk-paleo-superfood

This paleo living superfood cereal is packed with goodness. It’s made by Pura Veda a company that makes all natural, allergen friendly, Australian made plant-based products. It contains buckwheat, sunflower seeds, linseed, millet, pepitas, poppy seeds, chia seeds, amaranth and quinoa. It’s best served soaked first.

Thanks to The Orgasmic Chef for organising this online monthly event – I hope you return soon. 

 

 

Design your own chocolate with Chocolab

chocolab-bar

Who doesn’t love chocolate?

Well imagine being able to create the chocolate bar of your dreams. It’s true, you can do it with Chocolab! You really can be just like Willy Wonka.

To start with you select the type of Belguim chocolate base you want to use – milk, white or dark. Then you can select from hundreds of ingredients to create your own unique personalised bar. You can create your decadent chocolate bar with up to five ingredients like spices, fruit, biscuits, nuts and all your favourite sweets from childhood.

I went with a dark chocolate base, and added cinnamon, passionfruit powder, Ovalteenies, raspberries, and candied orange peel.

chocolab-bar-bite

My customised chocolate bar arrived in the post and I couldn’t wait to try it.

It was super delicious. The chocolate was first class and smooth. I was happy with my selection – the flavours married together well.

You could create a chocolate bar for Mother’s day, give them out as Wedding favours, or simply buy one for yourself.

Design your own chocolate and have it delivered direct to your door by express post. Head over to  www.chocolab.com.au and create the bar of your dreams.

Food Matters Live

foodmatters-sign

We enjoyed the Food Matters live seminar held at South Bank in Brisbane.

We heard Jon Gabriel talk about healing the mind and body as a way to weight loss. He guided us through a relaxation exercise. The he asked us “why would your body want to be fat?”

James Colquhoun talked about the experience of healing his dad as the instigator of making the Food Matters documentary.

foodmatters-cookbook

The second documentary the couple made was called “Hungry for Change”. It was the first documentary to première and launch for free online. How cool is that?

Then James talked about FMTV – which he fondly says ‘It’s like Netflix® for health’.

foodmatters-lee-holmes

Dr Libby Weaver was bundle of positive energy. You can watch her TEDx talk to get a taste of what she is about The pace of modern life versus our cavewoman biochemistry.

Laurentine ten Bosch then chatted with James about the twelve steps to wellness. Lee Holmes and Kim Morrison also made enlightening presentations. There were cooking demonstrations and Wes Carr finished the day with some great tunes.

It was a great educational experience with a reminder that our health is in our hands.

Food Matters. It really does.

 

In My Kitchen – February 2016

I’d love to introduce you to these new products that are In My Kitchen for February 2016. This is a food challenge coordinated by the intriguingly titled food blog The Orgasmic Chef.

imk-buckinis

First up is raw organic activated Buckinis made by one of my favourite companies Loving Earth. It contains buckwheat, nuts, berries, superfoods and other ingredients for a healthy breakfast.  The good thing is that it is gluten-free and grain-free. Buckwheat is not wheat but actually the seed of a fruit. The berry and cacao version is delicious and I can’t wait to try the other flavours.

imk-spearmint-tea

Another one of my favourite companies is Planet Organic with their range of organic herbal teas. Spearmint is nice with some raw unprocessed honey. I’m keen to try their cinnamon tea next which is good for balance blood sugar levels.

imk-chocolate-counter

Last up on my list of new products is The Chocolate Counter‘s Chocolate Brownie Crunch. It’s so delicious I’ll admit I ate the bar in one sitting. Surprisingly it’s lactose and gluten free with no added sugar. It’s sweetened by monk fruit juice.

Thanks to The Orgasmic Chef for organising this online monthly event. 

 

 

 

Product Review: Naturally Nood bars

naturally-nood
Naturally Nood bars

I am currently on the hunt for a good convenient healthy snack bar.

Naturally Nood bars are produced by the well-known Australian company Sanitarium.

I packed them in my lunchbox to have for a morning and afternoon snack. The reality is I ate them both at the same time because I was so hungry and they were too delicious!

The first one I tried was called Cocoa Lamington and it contained all natural ingredients like dates, cashews, coconut, raisins, and cocoa. It was all chocolate to me.

The second one was just as yummy and called  Cocoa-Orange-Tango. It was packed with ingredients such as cashews, dates, orange juice, cocoa, apple juice, apple fibre, and vegetable oil.

The good points about these bars are that they contain zero added sugar, they aren’t baked and there are no artificial colours, flavours or preservatives.

I bought mine from the local supermarket so they are easy to find. They contain a little under 20 carbs.

Just be a little careful of the hard nuts and eat mindfully. If you read the fine print you’ll discover they are made in Thailand.

Enjoy in moderation, as they like to say.

 

Product Review: Paleo Crunch bar

paleo-crunch
Paleo Crunch Raw Cacao bar

My local greengrocer stocks these new Paleo Crunch bars on their counter. They are made in the Czech Republic for a Swedish company. I bought one to try for under a fiver.

They contain 100 per cent raw organic dates, cacao, almonds, cashew, pumpkin seeds, sesame seeds, vanilla and Himalayan salt. The good thing is they are gluten-free and a healthier alternative to chocolate bars.

 

 

Product Review: VOSS still water

voss-water-bottle.jpg
VOSS still water (watercolour pencil) by Emma Crameri

In an effort drink something a little more healthy than soft drinks and juices, I wanted to try VOSS water. It comes in a heavy glass bottle in two different sizes. I found it originally at the health food shop and then saw it stocked in Woolworth’s. As we had the car and could carry it home we decided to give it a try.

The still water is made up of Sodium 6, Calcium  5, Magnesium 1, Chloride 12, Fluoride 0.1 and Sulfate 5. The sparkling water is made up of Sodium 90, Calcium 5, Magnesium 1, Chloride 12, Fluoride 0.1 and Sulfate  5.

I love the taste of VOSS water. It is even better infused with slices of fruit. Why not give this artisan water from Norway a try.