We enjoyed these coconut pancakes for breakfast with coconut yoghurt, real Canadian maple syrup, and lady finger bananas. It was a delicious way to start our holiday.
1/2 cup Well and Good coconut flour
1/2 cup arrowroot
1/4 desiccated coconut
2 teaspoons baking powder
1/8 teaspoon vanilla essence
1 cup coconut milk
3 eggs, at room temperature, lightly whisked
1 tablespoon lemon juice
2 tablespoons maple syrup, plus extra to serve
coconut oil, for cooking
sliced banana, to serve
Preheat a non-stick pan over a medium-low heat.
Place the coconut flour, arrowroot, coconut, baking powder and vanilla essence together in a bowl and whisk by hand until well combined.
Make a well in the centre and add all the remaining ingredients except the coconut oil and banana.
Slowly whisk them together until well combined and smooth, then let the mixture stand for five minutes, or until it thickens.
Melt the coconut oil in the frying pan and then pour some of the batter onto the pan making pancakes the desired size.
Cook pancakes in batches for 1-2 minutes on each side, or until cooked through and golden.
Serve the coconut pancakes with sliced banana, coconut yoghurt and maple syrup.
Thank you to Well and Good for allowing us to try the coconut flour.
Well imagine being able to create the chocolate bar of your dreams. It’s true, you can do it with Chocolab! You really can be just like Willy Wonka.
To start with you select the type of Belguim chocolate base you want to use – milk, white or dark. Then you can select from hundreds of ingredients to create your own unique personalised bar. You can create your decadent chocolate bar with up to five ingredients like spices, fruit, biscuits, nuts and all your favourite sweets from childhood.
I went with a dark chocolate base, and added cinnamon, passionfruit powder, Ovalteenies, raspberries, and candied orange peel.
My customised chocolate bar arrived in the post and I couldn’t wait to try it.
It was super delicious. The chocolate was first class and smooth. I was happy with my selection – the flavours married together well.
You could create a chocolate bar for Mother’s day, give them out as Wedding favours, or simply buy one for yourself.
Design your own chocolate and have it delivered direct to your door by express post. Head over to www.chocolab.com.au and create the bar of your dreams.
I’d love to introduce you to these new products that are In My Kitchen for April 2016. This is a food challenge coordinated by The Orgasmic Chef.
When you look to buy coconut oil look out for cold-pressed and organic on the label. Some oils are more coconuty than others, so if you don’t like the first one you taste try another one. Coconut oil is the best oil for all your cooking needs. This one is by Coconut Gold.
Great eggs which are genuinely free range and pasture fed on green grass. This means the eggs have a better proportion of good fats. By Walker Farm Foods near Maleny in Queensland.
I have given up coffee (for a little while anyhow) and I am having Kintra Food‘s Dandy Chai. It is roasted dandelion root with spices. It tastes a bit like coffee, but not really. It’s the same as saying carob is like chocolate. It’s a nice taste and a change from tea.
I’ve enjoyed using coconut flour by Well and Good. There are heaps of recipes on their website if you need inspiration for your gluten-free cooking. You can buy quinoa flour, besan flour, sorghum flour, teff flour, millet flour, corn flour, brown rice flour and tapioca starch or potato starch. I want to try their chocolate mousse cake next!
Well and Good are an allergy aware company which makes a number of products which are free from gluten, wheat, soy, dairy, tree nuts and peanuts. I decided to road test their muffin mix. It was easy to use and all you needed to add was some water, two eggs and some oil of your choice. I added some frozen blueberries for flavour, but you could use raisins, chocolate chips or another chopped fruit.
The muffins were easy to mix up and put into a medium muffin tray with liners. The muffins tasted divine just out of the oven and were still good a few days afterwards. There is an option on the box to make gluten free waffles.
Laurentine ten Bosch then chatted with James about the twelve steps to wellness. Lee Holmes and Kim Morrison also made enlightening presentations. There were cooking demonstrations and Wes Carr finished the day with some great tunes.
It was a great educational experience with a reminder that our health is in our hands.
I’d love to introduce you to these new products that are In My Kitchen for February 2016. This is a food challenge coordinated by the intriguingly titled food blog The Orgasmic Chef.
First up is raw organic activated Buckinis made by one of my favourite companies Loving Earth. It contains buckwheat, nuts, berries, superfoods and other ingredients for a healthy breakfast. The good thing is that it is gluten-free and grain-free. Buckwheat is not wheat but actually the seed of a fruit. The berry and cacao version is delicious and I can’t wait to try the other flavours.
Another one of my favourite companies is Planet Organic with their range of organic herbal teas. Spearmint is nice with some raw unprocessed honey. I’m keen to try their cinnamon tea next which is good for balance blood sugar levels.
Last up on my list of new products is The Chocolate Counter‘s Chocolate Brownie Crunch. It’s so delicious I’ll admit I ate the bar in one sitting. Surprisingly it’s lactose and gluten free with no added sugar. It’s sweetened by monk fruit juice.
I’ve been looking everywhere for a free food and exercise diary which was customized towards the goals of the Paleo diet. Alas I couldn’t find anything.
I have trialed this template and found it works well for my needs. It is best if you print off three months worth and put it in a ring binder folder. It is well known that to develop a new habit it takes on average 90 days.
The left hand side is for recording your food and drink intake. The right hand side is a little more adaptable and can be used for your exercise and then doing your macronutrient sums. If you need more space to write down your calculations you can use the back of the page.
At the bottom of the page there is a summary. I write down how I feel that day and reflect on my overall health and fitness goals.
We spent a pleasant morning at the Gold Coast Food and Wine Expo. It was great to see so many new brands that I haven’t come across before and there was a good variety of food, wine and travel on offer. There were just under 150 exhibitors.
The expo featured many well-known food celebrities such as Ben Milbourne, Georgia Barnes, Jessie Spiby, Carly and Tresne (all from Masterchef or My Kitchen Rules).
There were also a small number of food trucks, so you could have had lunch at the venue. These included Japanese pizza, Thunder Burgers, Greek, Mobile Mocktails and tempting plates of fresh oysters.
There was amazing truffles and Italian pasta, rice and tomato sauces at the Benfatti Fine Italian Foods. I wish that I wasn’t taking photos and could have purchased some of their tempting products.
I loved trying the LamHam by Silverwood Organics. It’s an artisan product which is cured and naturally woodsmoked using beechwood and fresh rosemary. Delicious.
There was plenty of red, white and rose wine options to try and you could purchase tasting glasses there.
My local greengrocer stocks these new Paleo Crunch bars on their counter. They are made in the Czech Republic for a Swedish company. I bought one to try for under a fiver.
They contain 100 per cent raw organic dates, cacao, almonds, cashew, pumpkin seeds, sesame seeds, vanilla and Himalayan salt. The good thing is they are gluten-free and a healthier alternative to chocolate bars.